Sam Segar

Counselling and Psychotherapy

Sam Segar

Useful Reading List

Useful Reading List for Clients:

DEPRESSION AND MEDICATION

https://www.theguardian.com/society/2018/jan/07/is-everything-you-think-you-know-about-depression-wrong-johann-hari-lost-connections?CMP=fb_gu

COUNSELLING AND PSYCHOTHERAPY

  1. The Road Less Travelled by M. Scott Peck (2008)
  2. Flow: The Psychology of Happiness, The Classic Work on how to Achieve Happiness by  Mihaly Csikszentmihalyi  (2002)

MINDFULNESS BOOKS

  1. The Power of Now by Eckhart Tolle
  2. Sane New World: Taming the Mind  (27 Feb 2014)
  3. Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn (26 Aug 2004).
  4. Mindfulness: A practical guide to finding peace in a frantic world (5 May 2011) by Prof Mark Williams and Dr Danny Penman